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Romantic Love is an addiction: a perfectly wonderful addiction when it’s going well and a perfectly horrible addiction when it’s going poorly…
Helen Fisher
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If you want the world to be happy, practice compassion. If you want to be happy, practice (self) compassion.
The Dalai Lama
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If you want to live a happy life, tie it to a goal, not to people or objects…
Albert A Einstein
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Why are you sad? Because you speak to me in words and I look at you with feeling…
Anna Karenina
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Limerence is an involuntary state of mind which results from a romantic attraction to another person combined with an overwhelming, obsessive need to have one’s feelings reciprocated…
Dorothy Tennov
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That is what learning is. You suddenly understand something, you’ve understood all your life, but in a new way.
Doris Lessing
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In the middle of the journey of our life, I found myself in a dark wood, for the straight way was lost.
Dante Alighieri
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This feeling of merging entirely with the beloved is perilous as it literally is like a drug that can quickly pull you down in to a powerful vortex of craving and yearning, whilst at the same time feels intoxicatingly sublime and perfectly right…
Helen Mia Harris
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The truth is we are not afraid of being in love, we are afraid of not being loved in return…
Helen Mia Harris
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The most common way people give up their power is by thinking they don’t have any…
Alice Walker
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Whether or not you were aware that there was something missing in your life, you will be when you meet the person you want…
Adam Phillips
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It is only when we no longer compulsively need someone that we can have a ‘real’ relationship with them…
Antony Storr
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Remember that the best relationship is one in which your love for each other exceeds your need for each other…
Dalai Lama XIV
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You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do…
Eleanor Roosevelt
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When we kissed, he always pulled away first. He always kept me just on the edge of crazy. Feeling like I wanted him too much, which just made me want him more…[It was] excruciating
Rainbow Rowell, Attachments
Helen Mia's YouTube and Facebook
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Are you suffering from Love Addiction, Co-dependency, Heartbreak or Unrequited Love & Loss?
Helen Mia Harris is a Relationship Specialist, Couples Therapist, Marriage Counsellor and Couples Coach for Couples and Individuals.
Helen Mia experienced first hand this affliction of the heart, where we love too much and experience grief like symptoms of loss, love withdrawal and emotional trauma. Her personal experience became the basis of this sensitive and life-changing recovery programme.
Helen Mia created this programme after 25 years of research into unreciprocated love and loss, love withdrawal, anxious attachment, insecurity, Co-dependency, rejection and abandonment.
The Love Addiction and Heartbreak Recovery Programme has been specifically created to guide you through this emotionally painful time and to find a way forward, turning the raw experience of lost love into a renewed enthusiasm for life, self understanding and emotional self reliance leading to a personal sense of happiness.
The Recovery Programme helps you with:
- Love Addiction Recovery
- Broken Heart Recovery
- Limerence & Romantic Love
- Unrequited Love & Loss
- Anxious / Avoidant Attachment
- An Unhealthy Relationship
- A Painful Breakup
- Stuck in an On-Off Relationship
- The Addictive Love Cycle
- Rejection & Abandonment
- Narcissistic Neglect
- Co-dependency & Jealousy
- Low Self-Esteem & Self-Worth
- Lovesickness & Attachment
- Love Withdrawal & Insecurity
- Grief and Loss
And to break the love avoidance cycle forever…
If you have any questions before purchasing the programme please don’t hesitate to email Helen Mia at enquiries@helenmiaharris.com
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Watch the Programme Trailer & Listen to an Interview With Helen Mia Harris
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What you’ll receive in the 10+ Hours of the Recovery Programme
Led and Presented by Helen Mia Harris
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In this step by step, easy to use, online Heartbreak Recovery Programme you will receive:
- 9+ hours of insightful, inspiring and transformative online Video tutorials
- Guidance on how to move beyond a painful breakup, love withdrawal, heartbreak, lost love, Co-dependency, abandonment, anxious attachment and unrequited love and loss.
- 27 exercises, tools, tips, insights and strategies
- A comprehensive, self-help workbook with 365 pages of empowering exercises, tips, insights and strategies
- 2 interactive online quizzes on narcissistic relationships and anxious attachment in relationships
- 6 therapeutic, self-guided meditations and visualisations to ease symptoms of love withdrawal and anxiety
- Downloadable audio MP3s
- 9 bonus ebooks on limerence, romantic love, love withdrawal, heartbreak, rejection and Co-dependency
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Click the images for more details:
10 Compassionate, insightful and Instructive video tutorials
comprising of numerous coping strategies and healing techniques, exercises tools and insights laid out in a simple step-by-step and easy-to-follow programme.
In each video presentation Helen passionately explores in depth the acute symptoms that are experienced in an addiction to romantic love, Heartbreak, and Co-dependency.Why and how it is difficult to let go after a painful breakup where the significant other does not reciprocate your love and emotional connection. Helen leads you through this overwhelming experience of heartbreak following lost love and will help you survive the emotional devastation moving you towards self empowerment, lovability, self confidence and emotional self reliance.
In every video you watch and listen to Helen as she speaks candidly, with passion and sensitivity, about the debilitating and shattering symptoms experienced in addictive loving and an addiction to romantic love.
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The Self-Help Breakup Workbook: A Personal Journey through an Addiction to Love
A self-help, restorative, digital downloadable workbook full of empowering exercises, insights and strategies to support you through:
- a painful break-up
- anxious attachment
- co-dependency
- rejection
- heartbreak
- love sickness and
- unrequited love and loss
Helen’s heart-warming and inspiring personal story is gently woven through every page using her own experience and how she finally moved past a life shattering abandonment leading to love sickness.
“I’ve put everything in this workbook and online programme that I learned and noted in my journals long ago; Refined with years of experience helping others professionally through unrequited love and loss, love addiction and heartbreak. I just wish I’d had access to a programme when I was going through this most painful affliction of the heart when mutual love is not reciprocated, being with someone emotionally unavailable can feel unbearable but I know with certainty and passion this programme will help heal a broken heart.”
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9 Illuminating and Inspirational eBooks of Real Survival Stories
of people overcoming an addiction to romantic love, Co-dependency and Heartbreak:
- BONUS #1: Surviving An Addiction To Romantic Love
- BONUS #2: An Interview With Helen Mia Harris on Love Addiction, Unrequited love and Rejection
- BONUS #3: Real-Life Case Study #1: Anastasia’s Story
- BONUS #4: Real-Life Case Study #2: Veronica’s Story
- BONUS #5: Real-Life Case Study #3: Matthew’s Story
- BONUS #6: Is There A Cure For Love Addiction? A Powerful New System for Woman who Love Too Much
- BONUS #7: Why Can I Not Let Go? And The Fear of Abandonment The fear of abandonment that can keep you stuck in an unhealthy relationship
- BONUS #8: Jealousy In Relationships How insecurity and the fear of abandonment stir anxiety
- BONUS #9: The No Contact Rule The Key to your Emotional Freedom
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6 Guided Meditations
6 Soothing and Gentle Guided Meditation and Visualisation Journeys (online videos): to help process, calm and regulate overwhelming emotions being experienced as a result of love withdrawal, rejection, separation anxiety, grief and abandonment.
- Where Do We Fall When We Fall in Love?
- The Silver Hands, Taking Care of Little You
- The Rock Boulder & the Abandoned Child
- Choral Shell, Learning to Breath Without You
- Surviving this Affliction of the Heart; He said, she said, I said
- The Diamond Necklace (A Rumi Poem made in to a meditation journey)
The pure and tranquil music and Helen’s soothing voice in these visual moving meditation videos will sink deep in to your limbic system to quieten, soothe and comfort, reducing any anxious thoughts that often preoccupy many when they are experiencing repetitive anxious thoughts, abandonment and emotional distress. These self soothing pain management techniques will allow you to switch off negative fearful thoughts replacing them with positive self enhancing affirmations; you will discover peace, calm and inner resources.
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What’s in the programme?
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10 Compassionate, insightful and Instructive video tutorials comprising of numerous coping strategies and healing techniques, exercises tools and insights laid out in a simple step-by-step and easy-to-follow programme.
In each video presentation Helen passionately explores in depth the acute symptoms that are experienced in an addiction to romantic love, Heartbreak, and Co-dependency. Why and how it is difficult to let go after a painful breakup where the significant other does not reciprocate your love and emotional connection. Helen leads you through this overwhelming experience of heartbreak following lost love and will help you survive the emotional devastation moving you towards self empowerment, lovability, self confidence and emotional self reliance.
In every video you watch and listen to Helen as she speaks candidly, with passion and sensitivity, about the debilitating and shattering symptoms experienced in addictive loving and an addiction to romantic love.
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A Self Help Workbook
365 pages woven around Helen’s story with exercises, tips, tools and strategies.
6 Soothing and Gentle Guided Meditation and Visualisation Journeys (online videos): to help process, calm and regulate overwhelming emotions being experienced as a result of love withdrawal, rejection, separation anxiety, grief and abandonment.
The pure and tranquil music and Helen’s soothing voice in these visual moving meditation videos will sink deep in to your limbic system to quieten, soothe and comfort, reducing any anxious thoughts that often preoccupy many when they are experiencing repetitive anxious thoughts, abandonment and emotional distress. These self soothing pain management techniques will allow you to switch off negative fearful thoughts replacing them with positive self enhancing affirmations; you will discover peace, calm and inner resources.
Plus 9 bonus eBooks and 2 interactive quizzes
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This Healing Online Recovery Programme is for you if you are:
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- Stuck in an on / off addictive and painful relationship
- Suffering from love addiction or heartbreak
- Enduring unrequited love, loss and lovesickness
- Suffering from anxious attachment
- Subject to feelings of possessiveness, jealousy or obsessive love
- Feeling you can’t leave your partner and are trapped in patterns of behaviour which are damaging and destructive to yourself and your professional life
- Experiencing or have experienced infidelity or unfaithfulness and don’t know how to stay but can’t find the courage to leave
- Feeling rejected or insecure or having abandonment issues
- Experiencing narcissistic neglect and returning time and again to emotionally unhealthy, damaging relationships
- Experiencing Limerence & Love Withdrawal
- Experiencing Co-dependency or a painful breakup
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What People Say
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I was awash with myriads of negative emotions and desperate to find a way out. Going through the Love Addiction and Heartbreak Recovery Programme provided me with the answers and the solutions that I was looking for.
The critical turning point for me was the ‘The Silver Hand’ video, Helen’s soothing voice took me on an amazing journey into self-awareness, self-nurture, self-validation and self-love. At the end of the video, I felt like a “new person”, released from old wounds and free to be the person I was meant to be and knowing that I have the tools and the inner strength to survive this pain and anything else that life throws at me.
I realised that my value is in who I am and not how someone else sees me or whether they choose to love me or not. It is a life changing programme and I can say without doubt that it is the best £97 I have ever spent on myself.
Charlotte
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The online programme was literally my life raft and saw me through the worst possible break up pain …. I can’t believe I’m over him but I am with many lessons learnt.
I will always be grateful to you for the programme, particularly the workbook, and all your advice and insight.
Vanessa
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Frequently Asked Questions about the online Love Addiction and Heartbreak Recovery Programme Led and presented by Helen Mia Harris
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About the programme itself
- Why is this programme so effective?
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In each video it is as if Helen is in your room with you, fully present, attentive and speaking with sensitivity and sincerity about the emotional pain we can feel after or during a relationship breakup or being “stuck” in an unhealthy relationship and unable to let go.
Helen has applied years of research into the positive use of language to provide the information and insight, whether it is written, spoken or visual, in a way that is easy for you to understand. In the programme you will benefit from:
- Over 28 years of counselling, psychotherapy, psychoanalysis and Archetypal Psychology training and experience
- Neuro Linguistic Programming (NLP)
- Cognitive Behavioural Therapy (CBT)
- Hypnotic language and hypnosis
- Transformative guided visualisation and meditations
- Guidance and support based on years of experience as a professional counsellor, therapist and coach for grief, loss and bereavement
- Most of all a personal experience of addictive loving woven around Helen’s own story
- Who is this programme for?
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This 10+ hours sensitive compassionate and easy to use recovery programme is for anyone who is experiencing the devastating symptoms of; Love and Loss, Co-dependency, unrequited love, heartbreak, obsessive love, loving too much, anxious attachment, rejection, love withdrawal and an addiction to romantic love.
- Which guided journeys will I receive?
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There are 6 guided journeys included within the programme:
- Where Do We Fall When We Fall in Love?
- The Silver Hands, Taking Care of Little You
- The Rock Boulder & the Abandoned Child
- Choral Shell, Learning to Breath Without You
- Surviving this Affliction of the Heart; He said, she said, I said
- The Diamond Necklace (A Rumi Poem made in to a meditation journey)
- Which eBooks are included in the programme?
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7 eBooks are included within the programme:
- Surviving an Addiction to Romantic Love
- An Interview with Helen Mia Harris on love addiction, unrequited love and rejection
- Is there a cure for Love Addiction? A Powerful New System for Woman who Love Too Much
- Why Can I not Let Go? The fear of abandonment that can keep you stuck in an unhealthy relationship
Plus 3 Real-Life Case Studies
- Anastasia’s Story
- Veronica’s Story
- Matthew’s Story
- What will I get when I order the Complete Love Addiction, Co-dependency and Heartbreak 10+ Hours Online Recovery Programme?
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10 Compassionate, Insightful and Instructive Video Tutorials on Love Addiction and Emotional Trauma
- Comprising of numerous coping strategies and healing techniques, exercises tools and insights laid out in a simple step-by-step and easy-to-follow programme.
Two Video Presentations of Attachment Models
- Passionate Attraction: The Emotional Cycles of Love Addiction and Love Avoidant (Model 1).
- Model two: I love You, I hate You, Don’t Leave Me! The Pursuer vs. Pursued
6 Soothing and Gentle Guided Meditation and Visualisation Journeys (Online Videos)
- The Workbook: A Personal Journey through an Addiction to Love
7 Illuminating and Inspirational eBooks
- With Real Survival Stories of people overcoming an addiction to romantic love, Co-dependency, Lovesickness and Heartbreak
2 Online Quizzes:
- Surviving a Narcissistic Relationship
- Anxious Attachment Love Quiz
In total 9+ hours of videos, a 365 page workbook, 6 guided meditations, 2 online quizzes and 7 eBooks.
- What is a guided journey?
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The pure and tranquil music and Helen’s soothing voice in these visual moving meditation videos will sink deep in to your limbic system to quieten, soothe and comfort, reducing any anxious thoughts that often preoccupy many when they are experiencing repetitive anxious thoughts, abandonment and emotional distress. These self soothing pain management techniques will allow you to switch off negative fearful thoughts replacing them with positive self enhancing affirmations; you will discover peace, calm and inner resources.
- What are in the videos?
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In each video presentation Helen passionately explores in depth the acute symptoms that are experienced in an addiction to romantic love, Heartbreak, and Co-dependency. Why and how it is difficult to let go after a painful breakup where the significant other does not reciprocate your love and emotional connection. Helen leads you through this overwhelming experience of heartbreak following lost love and will help you survive the emotional devastation moving you towards self empowerment, lovability, self confidence and emotional self reliance.
In every video you watch and listen to Helen as she speaks candidly with passion and sensitivity about the debilitating and shattering symptoms experienced in addictive loving and an addiction to romantic love including:
- Powerlessness
- Panic, fear and anxiety
- Lovesickness and love withdrawal
- Romantic Obsession
- Loving too much
- The impact of love addiction
- Falling in love releases pleasure chemical
- Low self esteem/worthlessness
- Emptiness and Loss of meaning
- Separation anxiety/anxious attachment
- Neediness – Yearning and craving for the beloved
- Symptoms of Limerence
- Fantasy and Denial
- Abandonment
- Insecurity and Rejection
- Heartache, grief and loss
- And many more…..
- I am worried about my partner finding out. Is the online programme safe to use and how do I remain discreet?
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Obviously we appreciate the need for discretion. Here are a few hints and tips on how to use the programme without anyone finding out. The programme has been designed to work on mobile devices as well as tablets and computers. If you’ve got a smart phone you can simply use your phone. This often provides the most secure way especially if you put a secure lock on the phone such as a pin, finger print swipe or lock pattern. Most modern phones have several ways to stop people getting into them.
1. Email
When you purchase the programme you will be emailed a confirmation email. It is sent immediately and so should be in your inbox within 15 minutes. You will also get an email from PayPal. I would recommend that you don’t use an email account which is shared with your partner if you want to remain discrete. You can create a free email with services like gmail.com. Just google “create a free email account” to find out more.
When you delete your emails make sure you also “empty the trash” as deleted emails stay in the system until the trash is emptied. Usually you do this by right clicking on the deleted folder and selecting “empty the trash” or something similar.
2. Browser
To use the programme you just need a normal web browser. Below we’ve listed one of the most popular browsers and how you can remove your browsing history. Some browsers also have “privacy mode” which means they won’t store any history. You can find out more by searching online for “How do I browse in privacy mode?” along with the name of your browser such as Firefox, Internet Explorer, or Chrome etc.
How to Delete Your History in Chrome (on a computer):
- In the top-right corner of the browser window, click the Chrome menu Chrome menu
- Click History and recent tabs > History.
- Click the button Clear browsing data. A dialog will appear.
- From the drop-down menu, select how much history you want to delete. To clear your entire browsing history, select the beginning of time.
- Check the boxes for the data you want Chrome to clear, including “browsing history.” Learn more about the types of browsing data you can delete
- Click the button Clear browsing data.
How to Delete Your History in Internet Explorer (on a computer):
- In Internet Explorer for the desktop, click the Tools button, point to Safety, and then click Delete browsing history.
- Select the types of data or files you want to remove from your PC, and then tap or click Delete
3. Files
The programme includes eBooks which are PDF documents that you can download. But you don’t need to download them. Most browsers will allow you to read the PDF online without having to download it. The main workbook is 320 pages long and so ideally you would want to download it otherwise every time you want to read it online you’d have to wait while the document loads into the browser. If you do want to download the files, it’s easy and one way of being more secure is to get a USB data stick and to only save the files to the data stick. When you’ve finished for the day you can unplug the data stick and put it somewhere safe.
- How can I tell if I am likely to suffer from “Love Addiction”? Are there indicators?
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Many years ago Helen experienced first hand how difficult and overwhelming an addiction to romantic love can be. The workbook details this devastating experience in profound depth, woven around her insights, exercises and strategies of her emotional recovery. She has since dedicated, with passion and sincerity, her entire professional life to studying and researching this affliction of the heart when we love too much, at the cost of our emotional well being, and how to overcome it.
Helen knows with certainty that this programme will support you through a painful breakup, love and loss as she has helped hundreds of private clients and people who have purchased her programme, overcome their addiction to love and Co-dependency and all the debilitating symptoms that accompany this. These are people just like you.
Love Addiction is a serious problem which can be harder than an addiction to drugs. There’s neuro-science discoveries which are starting to shed light on the problem from a scientific perspective and taking this into consideration along with personality and behavioural patterns Helen has collated a list of what she calls “classic Love Addiction indicators”.
Helen developed a simple but powerful test which will let you know if you are prone to Love Addiction and anxious attachment. If you think you may have a tendency towards being “Addicted to Love” or are not sure what the signs of “Love Addiction” are then please take the Love Addiction Quiz. It’s a quick online assessment which will let you know how you score on the Love Addiction Index
- Are the online programme, workbook and eBooks just for straight women? What about if I am a man or LGBTIQA+?
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This programme is for anyone, whether you are male, female, whatever your age and irrespective of how you identify. Throughout the programme Helen bases many of the examples on women and on her own experiences as a woman. However many of the clients she works with are men as well as women.
Perhaps culturally at this time women are more likely to be open and acknowledge their problems, to discuss with others, but Helen knows that anyone can suffer from an addiction to love and Co-dependency. The Online Programme, Workbook and eBooks are all appropriate for anyone who needs help.
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Buying the programme
- How Do I Purchase the Online Programme and Can I Access it Right Away?
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Simply click here to pay via PayPal and you will get immediate access once your payment has been accepted.
- PayPal: I don’t have a PayPal account or I don’t want to create one. Can I still buy your product?
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Although we use PayPal to manage the payments, you don’t need a PayPal account to be a customer. When you go to the PayPal checkout page, you can skip signing in or creating an account and just pay directly using your preferred payment method.
In this way you don’t need a PayPal account to purchase any of Helen’s products or to sign up to the Online Love Addiction and Heartbreak Recovery Programme.
- Tell me about the 30 day 100% Money Back Guarantee
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The “Love Addiction and Heartbreak Recovery” Online Programmecomes with a 30 day no questions asked money back guarantee. This has been put in place to give you complete peace of mind. If you have completed the programme and you are not satisfied then all you have to do is:
- Email: sales@helenmiaharris.com requesting a refund.
- Make sure you provide the email address you used to register with this site and also the email address you purchased with PayPal if it they are not the same.
- Once we have verified that your details are correct we will issue a refund via PayPal.
Once the refund is issued you will no longer be able to access the Online Programme.
- What information will be shown on my credit/debit card statment?
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We totally understand the need for discretion. Relationships are very sensitive and naturally we may want to remain discreet on our bank statements and credit card bills. When you purchase the programme or any of the other resources the payment is done via PayPal you should simply see the business name “HMH Publications” on your card/PayPal statements.
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Technical Questions
- How do I access the programme?
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Once you have gone through PayPal and paid then you will be taken to a welcome page with links to access the programme.
Click on the link to either view the programme online or to download the audio files, workbook and eBooks.
Save this link so you can access the programme in the future.
- How do I get technical support for the programme
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If you’re having problems accessing the online programme we suggest checking the following before you contact us:
- Ensure your payment has been accepted.
- Click on the link in the email which was sent to you when you purchased the programme.
- If you are using a computer, switch it off and on again.
- If you are using a phone, switch it on and on again.
If you are still having problems please email Technical Support for LARP Programme
- How do I save the programme audio files?
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Click on the link to play the file and then right click and choose Save As.
- How Do I View the eBooks?
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The eBooks are PDF (which stands for Portable Document Format) and it means that you should be able to read them on any device including your mobile smart phone, tablets (like iPads), laptops and desktops. Most machines have the PDF reader software already installed, but if you need to install it (often the case on a Apple Mac for example) then you can get the software which is called Adobe Reader for FREE. There is no charge.
Simply visit the official Adobe Website and follow the instructions.
- I’m wondering about the video content? Will it play OK on my device?
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Part of the programme includes online videos which are streamed from my private account on YouTube and Vimeo.
Because they are streamed videos, you can start watching them right away, there’s no need to download them first using up lots of space on your device.
As with all video streaming, irrespective of the device you are using, please be aware that it uses a lot of data. I recommend you are connected to a wifi network rather than using up your data package on a mobile device. Of course if you have unlimited data and are on a good 3G or 4G network then it’ll be fine.
If you have a slow internet connection – if you don’t have a strong connection then the videos may pause at times, while the information downloads. This is because the video is playing faster than your connection can download. The pause allows the player time to get the next bit of the video before playing resumes. If this is happening then you can always watch the video in standard definition (SD). Depending on if it’s YouTube or Vimeo you will be able to change the quality of the video. Click on the HD link or the settings cog, usually found in the bottom right corner.
- What if I’m not very good at computers or technical things, is this online programme easy to use?
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Don’t worry if technology is not your thing.
The programme is simple to navigate, there are clearly marked buttons at the bottom of each step and there’s a menu to the left hand side where you can go to a specific step if on a larger screen, or at the bottom on a smartphone.
- Will I be able to view the Online Love Addiction and Heartbreak Recovery Programme on my smartphone/iPhone/iPad/tablet?
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Absolutely. The online “Love Addiction and Heartbreak Recovery Programme” is designed to work on any device including mobile phones, iPhones, tablets, laptops and desktops. You don’t need to install any special software other than the standard things like a PDF file reader (most devices have this as standard). If you are looking at this website without any problems then the online programme will work just fine.