Step 11 - Loving Too Much Loving Too Much

Created by the UK's leading Relationship
Specialist, Helen Mia Harris

Programme Steps

Step 11

1 – Preparing for your journey

Just like before in Part 5, the following video is a guided journey and as before I want you to get the most from it.

Sit comfortably, close your eyes, and gently breath deeply through your nose, all the way down into your belly. Every time you breathe out imagine you are letting go of anything you no longer need, thoughts, ideas, feelings… let them all go. Every time you breathe in you are breathing in fresh energy, becoming more balanced. Allow the in breath to match the duration of the out breath so that the two parts of your breath become balanced, creating a deeper harmony in your body. When you are ready, open your eyes and start listening to and watch the video below. Simply notice whatever you notice and whatever comes up is fine. I’m curious to know what you are going to experience and what your intuition will reveal.

2 – Surviving This Affliction of the Heart: “He Said, She Said, You Said”

We are afraid to care too much, for fear that the other person does not care at all…

Eleanor Roosevelt

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Disclaimer:
To the fullest extent permitted by law, HMH Publications is providing this written material, its subsidiary elements and its contents on an ‘as is’ basis and make no (and expressly disclaim all) representations or warranties of any kind with respect to this written material or its contents, including, without limitation, advice and recommendations, warranties or merchantability, and fitness for a particular purpose.
Helen Mia Harris is a registered therapist but offers her insights and advice for guidance only. All dates, place names, titles and events in this account are factual. However, the names have been changed in order to protect privacy and respect patient confidentiality.
It is also wise to have face-to-face grief counselling or relationship therapy as this programme is by no means the absolute cure for the acute despair one can experience at this devastating time. If you are experiencing: panic, depression, sleeplessness, loss of appetite, anxiety or separation distress, it is vital that you also make an appointment with your local General Practitioner; this can be coupled by seeing a therapist or psychoanalyst in your local area.
Guarantee:
I am confident that this programme will help you to find your way past the devastating experience of lost love and sadness.
Provided you take the time to go through the therapeutic workbook and 6 eBooks on how to survive a broken heart, love withdrawal following heartbreak, which is woven around my own personal story and all the videos and guided journeys to alleviate anxiety symptoms.
If you have done this and you are still unhappy, I will give you your money back with no questions asked.