Step 4 - Loving Too Much Loving Too Much

Created by the UK's leading Relationship
Specialist, Helen Mia Harris

Programme Steps

STEP 4

Workbook Recommendation – Before watching this video I recommend you read the section starting with the chapter called “Simple Affirmations for Gaining Control over Love Addiction” which you will find on pages 129 to 135. Then pages 100-110 “The Unsent Letter”.

1 – Other Ways to Describe Love Addiction

2 – Reflecting on Yourself

Thinking about the video above. How much do you relate to each of the types of problematic love that I introduced in the video? Feel free to write things down in your notebook.
- Loving too much
- Obsessive Love
- Fixated Love
- Blind Love
- Passionate Love
- Unrequited Love
- Hungry Love
- Erotomania (you imagine that a celebrity is obsessed with you)
- Erotic Love (desire)
Which one of the above do you most relate to?
Which of the above do you think your friends would describe you as?

3 – Workbook Check-in

Now that you are well into this online programme I just wanted to check that you are also working through the workbook? This programme and the workbook have been specially designed so that you can do them both at the same time. You don’t need to have read the workbook before working through the online programme and visa versa.

Co-dependency and loving too much share similarities

The antidote for Co-dependency and loving too much is learning to love yourself

Charlotte Davis Kasl

I personally recommend only doing one part of the online programme a day. The goal isn’t to get through the programme as quickly as possible, but rather to spend quality time giving each part your full attention and also allowing yourself time to really reflect on each part; “to sleep on it” as people say. Working in this way you will find it easier to integrate the learnings and changes.

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Disclaimer:
To the fullest extent permitted by law, HMH Publications is providing this written material, its subsidiary elements and its contents on an ‘as is’ basis and make no (and expressly disclaim all) representations or warranties of any kind with respect to this written material or its contents, including, without limitation, advice and recommendations, warranties or merchantability, and fitness for a particular purpose.
Helen Mia Harris is a registered therapist but offers her insights and advice for guidance only. All dates, place names, titles and events in this account are factual. However, the names have been changed in order to protect privacy and respect patient confidentiality.
It is also wise to have face-to-face grief counselling or relationship therapy as this programme is by no means the absolute cure for the acute despair one can experience at this devastating time. If you are experiencing: panic, depression, sleeplessness, loss of appetite, anxiety or separation distress, it is vital that you also make an appointment with your local General Practitioner; this can be coupled by seeing a therapist or psychoanalyst in your local area.
Guarantee:
I am confident that this programme will help you to find your way past the devastating experience of lost love and sadness.
Provided you take the time to go through the therapeutic workbook and 6 eBooks on how to survive a broken heart, love withdrawal following heartbreak, which is woven around my own personal story and all the videos and guided journeys to alleviate anxiety symptoms.
If you have done this and you are still unhappy, I will give you your money back with no questions asked.