Step 5 - Loving Too Much Loving Too Much

Created by the UK's leading Relationship
Specialist, Helen Mia Harris

Programme Steps

Step 5

1 – Preparing for a Journey

The video below is a guided journey and I want you to get the most from it so please take a moment, because the more relaxed you are then the more you can hear the meaning in the words of the video.

Sit comfortably, close your eyes, and gently breath deeply through your nose, all the way down into your belly. Every time you breathe out imagine you are letting go of anything you no longer need, thoughts, ideas, feelings… let them all go. Every time you breathe in you are breathing in fresh energy, becoming more balanced. When you are ready, open your eyes and start listening to and watch the video below. Simply notice whatever you notice and whatever comes up is fine. I’m curious to know what you are going to experience and what your intuition will reveal.

2 – Where do we fall when we fall in love?

3 – Workbook Recommendation

Having watched this video I recommend you read the section starting with the chapter called “Grieving the Loss of Love” which you will find on pages 42 to 54.

It rained for days after you left me as if the sky itself shared my grief…

John Mark Green

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Disclaimer:
To the fullest extent permitted by law, HMH Publications is providing this written material, its subsidiary elements and its contents on an ‘as is’ basis and make no (and expressly disclaim all) representations or warranties of any kind with respect to this written material or its contents, including, without limitation, advice and recommendations, warranties or merchantability, and fitness for a particular purpose.
Helen Mia Harris is a registered therapist but offers her insights and advice for guidance only. All dates, place names, titles and events in this account are factual. However, the names have been changed in order to protect privacy and respect patient confidentiality.
It is also wise to have face-to-face grief counselling or relationship therapy as this programme is by no means the absolute cure for the acute despair one can experience at this devastating time. If you are experiencing: panic, depression, sleeplessness, loss of appetite, anxiety or separation distress, it is vital that you also make an appointment with your local General Practitioner; this can be coupled by seeing a therapist or psychoanalyst in your local area.
Guarantee:
I am confident that this programme will help you to find your way past the devastating experience of lost love and sadness.
Provided you take the time to go through the therapeutic workbook and 6 eBooks on how to survive a broken heart, love withdrawal following heartbreak, which is woven around my own personal story and all the videos and guided journeys to alleviate anxiety symptoms.
If you have done this and you are still unhappy, I will give you your money back with no questions asked.